![](https://cdn.statically.io/img/www.allrecipes.com/thmb/nHALEa33YMoDfkluL1RnM4Ai0WQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/2615860-6b8ac941fd7b41c9b6eddec6635327aa.jpg)
Ingredients
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1 (29 ounce) can solid-pack pumpkin (not pumpkin pie filling)
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1 (14.75 ounce) can creamed corn
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1 cup 2% low-fat milk
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1 (14.5 ounce) can chicken broth
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½ cup apple cider
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½ cup water
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2 teaspoons butter
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⅛ teaspoon ground mace
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salt and pepper to taste
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¼ cup frozen corn, thawed
Directions
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Combine the pumpkin and creamed corn in a blender; pulse to puree the mixture for 1 minute or until smooth. Add the milk and continue to pulse the mixture for another minute, or until well combined. Pour pumpkin mixture into a 3 to 4 quart saucepan over medium heat.
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Immediately stir in the broth, apple cider, water, butter, and ground mace. Heat for 15 minutes, stirring occasionally. Salt and pepper to taste. Add thawed corn kernels and cook for an additional 5 minutes.
Nutrition Facts (per serving)
109 | Calories |
2g | Fat |
22g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 109 | |
% Daily Value * | |
Total Fat 2g | 3% |
Saturated Fat 1g | 6% |
Cholesterol 5mg | 2% |
Sodium 462mg | 20% |
Total Carbohydrate 22g | 8% |
Dietary Fiber 4g | 13% |
Total Sugars 8g | |
Protein 3g | 6% |
Vitamin C 7mg | 8% |
Calcium 65mg | 5% |
Iron 2mg | 9% |
Potassium 335mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.