Ingredients
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1 tomato, chopped
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1 cucumber, seeded and chopped
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¼ cup thinly sliced red onion
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¼ cup canned kidney beans, drained
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¼ cup diced firm tofu
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2 tablespoons chopped fresh basil
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¼ cup balsamic vinaigrette salad dressing
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salt and pepper to taste
Directions
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Combine tomato, cucumber, red onion, kidney beans, tofu, and basil in a large bowl.
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Toss with balsamic vinaigrette salad dressing and season with salt and pepper just before serving.
Nutrition Facts (per serving)
98 | Calories |
6g | Fat |
9g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 98 | |
% Daily Value * | |
Total Fat 6g | 8% |
Saturated Fat 1g | 4% |
Sodium 215mg | 9% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 2g | 8% |
Total Sugars 3g | |
Protein 4g | 8% |
Vitamin C 7mg | 8% |
Calcium 127mg | 10% |
Iron 1mg | 5% |
Potassium 212mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.