Ingredients
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½ cup whole wheat flour
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½ cup skim milk
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2 egg whites
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1 tablespoon vegetable oil
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1 pinch salt
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½ cup mixed frozen berries, thawed and drained
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1 tablespoon confectioners' sugar for dusting
Directions
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Whisk flour, milk, egg whites, oil, and salt together in a large bowl until smooth.
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Lightly coat a skillet with cooking spray and place over medium heat. Pour 1/4 cup batter into the skillet and immediately rotate the skillet in a circular motion to spread batter out to edges in a thin layer. Cook until the bottom is light brown, about 2 minutes.
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Flip crêpe; place 2 tablespoons mixed berries in center of crêpe and cook 2 minutes more. Fold crêpe in half; transfer to a serving plate using a spatula. Dust with confectioners' sugar; serve. Repeat with remaining batter, berries, and confectioners' sugar.
Nutrition Facts (per serving)
228 | Calories |
8g | Fat |
33g | Carbs |
10g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Calories 228 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 1g | 6% |
Cholesterol 1mg | 0% |
Sodium 83mg | 4% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 5g | 17% |
Total Sugars 10g | |
Protein 10g | 20% |
Calcium 89mg | 7% |
Iron 1mg | 7% |
Potassium 272mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.