Escarole Siciliano

4.1

(16)

15 Reviews

4 Photos

This lemony salad is served hot from the wok. Escarole is a bitter green, but can be less so when grown shielded from the sun. In general, lighter green leaves indicate a milder flavor. Thinly sliced tomatoes are a great accompaniment. This recipe can be doubled. For a larger party, cook in batches.

Submitted by Charlie

Updated on July 14, 2022

4

Prep Time:

10 mins

Cook Time:

5 mins

Total Time:

15 mins

Servings:

3

Yield:

3 servings

Jump to Nutrition Facts

Ingredients

3 tablespoons olive oil
2 medium heads escarole - rinsed, dried and chopped
½ cup lemon juice
2 tablespoons capers
1 pinch salt
10 kalamata olives
ground black pepper to taste

Directions

Heat oil in a wok over high heat. Add escarole; cook and stir until greens begin to wilt. Stir in lemon juice. Add capers, salt, and olives; cook and stir for another 15 seconds. Season with black pepper to taste. Serve immediately.

Nutrition Facts (per serving)

224	Calories
18g	Fat
16g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 3
Calories 224
% Daily Value *
Total Fat 18g	22%
Saturated Fat 2g	12%
Sodium 450mg	20%
Total Carbohydrate 16g	6%
Dietary Fiber 11g	39%
Total Sugars 2g
Protein 5g	10%
Vitamin C 41mg	46%
Calcium 188mg	14%
Iron 3mg	17%
Potassium 1127mg	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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