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Ingredients
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1 (5 ounce) can tuna
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¼ cup diced celery
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¼ cup chopped fresh dill weed
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2 tablespoons chopped fresh parsley
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2 tablespoons thinly sliced green onion
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2 tablespoons fat-free mayonnaise
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2 tablespoons plain low-fat yogurt
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½ teaspoon prepared Dijon-style mustard
Directions
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In a small bowl, mash tuna with juices from can. Add celery, dill, parsley, chives, mayonnaise, yogurt, and mustard; mix well.
Editor's Note:
The original can of tuna was 6 ounces and has since been reduced to 5 ounces due to manufacturer's change. Amounts of dressing ingredients may need to be slightly reduced.
Nutrition Facts (per serving)
41 | Calories |
0g | Fat |
2g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Calories 41 | |
% Daily Value * | |
Total Fat 0g | 0% |
Saturated Fat 0g | 1% |
Cholesterol 8mg | 3% |
Sodium 78mg | 3% |
Total Carbohydrate 2g | 1% |
Dietary Fiber 0g | 1% |
Total Sugars 1g | |
Protein 7g | 14% |
Vitamin C 4mg | 4% |
Calcium 23mg | 2% |
Iron 1mg | 3% |
Potassium 120mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.