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Ingredients
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½ cup buttermilk ranch dressing
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¼ cup peeled, seeded, and finely chopped cucumber
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1 tablespoon milk
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1 ½ teaspoons prepared horseradish
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1 teaspoon wasabi powder (Optional)
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⅛ teaspoon salt
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1 pinch cayenne pepper
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4 cups vegetable broth
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½ pound fresh green beans, trimmed
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1 egg, lightly beaten
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1 cup milk
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1 cup all-purpose flour
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1 cup dry bread crumbs
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¾ tablespoon salt
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½ teaspoon ground black pepper
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¼ teaspoon garlic powder
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½ teaspoon onion powder
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vegetable oil for frying
Directions
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Make the dip by combining the buttermilk ranch dressing, cucumber, milk, horseradish, wasabi, salt, and cayenne pepper into a blender. Blend on low until well mixed. Pour into a small bowl and refrigerate. The dip will thicken as it chills.
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Place the broth in a saucepan over medium-high heat. Add the beans, cover, and bring to a boil; reduce heat to medium and simmer until beans are bright green and tender, about 8 minutes. Immediately drain beans into a colander and rinse under cold water. Set aside to cool.
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Combine the beaten egg with milk in a shallow bowl. Place the flour in another shallow bowl. In a third shallow bowl, combine the bread crumbs, salt, black pepper, garlic powder, and onion powder. Working with a handful of beans at a time, dip each bean first into flour, then into the egg mixture, and then into the bread crumb mixture. Place beans on a plate until all are coated.
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Heat 1 1/2 inches of oil in a deep skillet (or use a deep fat fryer) over medium-high heat to 350 degrees F (175 degrees C). Fry the beans several at a time, without crowding, until golden brown. Drain on paper towels and cool. Serve with horseradish-wasabi dip.
Nutrition Facts (per serving)
618 | Calories |
37g | Fat |
58g | Carbs |
13g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 618 | |
% Daily Value * | |
Total Fat 37g | 47% |
Saturated Fat 5g | 26% |
Cholesterol 60mg | 20% |
Sodium 2381mg | 104% |
Total Carbohydrate 58g | 21% |
Dietary Fiber 5g | 19% |
Total Sugars 10g | |
Protein 13g | 26% |
Vitamin C 10mg | 11% |
Calcium 194mg | 15% |
Iron 4mg | 23% |
Potassium 374mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.