![](https://cdn.statically.io/img/www.allrecipes.com/thmb/MgkGp0m3ruot4H4t0P39b9lekR8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4573759-8c77955d69f545dca50bd490073de9b8.jpg)
Ingredients
-
3 medium sweet potatoes, cut in half lengthwise
-
1 teaspoon olive oil
-
2 shallots, finely chopped
-
½ cup fat-free ricotta cheese
-
1 tablespoon brown sugar
-
¼ teaspoon salt
-
¼ teaspoon ground black pepper
-
¼ teaspoon ground ginger
-
¼ cup grated Parmesan cheese
-
2 ½ tablespoons chopped fresh sage
Directions
-
Preheat the oven to 400 degrees F (200 degrees C). Pierce potatoes with a fork.
-
Bake potatoes in the preheated oven until soft, about 1 hour. Remove from the oven and cool until potatoes can be handled, about 20 minutes.
-
While the potatoes are cooling, reduce the oven temperature to 350 degrees F (175 degrees C). Grease a large baking sheet.
-
Heat oil in a small skillet over medium heat. Add shallots; cook and stir until softened and beginning to brown, about 10 minutes. Remove from the heat.
-
Scoop sweet potato flesh out of each half, leaving a thin amount of flesh with the skins; set skins aside. Place flesh into a blender or food processor and blend until smooth. Add ricotta, brown sugar, salt, pepper, and ginger; blend until smooth.
-
Transfer potato mixture to a bowl; stir in cooked shallots, Parmesan, and sage. Spoon into potato skins, and place onto the prepared baking sheet.
-
Bake until heated through, about 30 minutes.
Nutrition Facts (per serving)
161 | Calories |
2g | Fat |
30g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 161 | |
% Daily Value * | |
Total Fat 2g | 3% |
Saturated Fat 1g | 5% |
Cholesterol 7mg | 2% |
Sodium 247mg | 11% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 4g | 13% |
Total Sugars 8g | |
Protein 6g | 11% |
Vitamin C 4mg | 5% |
Calcium 94mg | 7% |
Iron 1mg | 6% |
Potassium 452mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.