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Ingredients
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¼ cup white sugar
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1 teaspoon ground cinnamon
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1 cup walnuts
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1 (15.25 ounce) can pears in light syrup, drained reserving syrup
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3 tablespoons white wine vinegar
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3 tablespoons fat-free vanilla yogurt
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2 tablespoons honey
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¾ teaspoon kosher salt
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¼ teaspoon freshly ground black pepper
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1 teaspoon vanilla extract
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1 pinch ground nutmeg
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½ (10 ounce) package mixed salad greens
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½ (10 ounce) bag spinach leaves
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1 pear - peeled, cored and sliced
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½ cup dried cherries
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⅓ cup crumbled feta cheese
Directions
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Combine sugar, cinnamon and walnuts in a skillet over medium heat. Mix together until sugar and cinnamon are melted and walnuts are evenly coated. Remove from heat. Spread walnuts on a large plate to cool.
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In the container of a blender, combine the drained pears, 1/3 cup of the reserved syrup from the can, vinegar, yogurt, honey, salt, pepper, vanilla extract, and nutmeg; blend until smooth.
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Assemble the salad by tossing together the mixed greens, spinach, pear slices, dried cherries, feta cheese, and walnuts in a serving bowl. Serve with dressing on the side.
Nutrition Facts (per serving)
1000 | Calories |
49g | Fat |
129g | Carbs |
23g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Calories 1000 | |
% Daily Value * | |
Total Fat 49g | 63% |
Saturated Fat 10g | 52% |
Cholesterol 39mg | 13% |
Sodium 1297mg | 56% |
Total Carbohydrate 129g | 47% |
Dietary Fiber 17g | 61% |
Total Sugars 96g | |
Protein 23g | 45% |
Vitamin C 40mg | 44% |
Calcium 477mg | 37% |
Iron 6mg | 36% |
Potassium 1290mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.