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Ingredients
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1 (8 ounce) skinless, boneless chicken breast half
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1 (14.25 ounce) can refried beans
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8 ounces corn tortilla chips
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1 ½ cups grated pepper Jack cheese
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¼ cup chopped green onions
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½ cup sour cream
Directions
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Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x9 inch baking dish.
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Place the chicken on a microwave-safe plate, cover with a paper towel, and place in a microwave oven. Cook on high power until the chicken is no longer pink and cooked through, about 10 minutes. Cool, and use a knife to shred the chicken. Set aside.
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Place the refried beans in a saucepan over medium heat. Stir until thoroughly heated.
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Layer half the chips, 1/2 cup cheese, and green onions on the bottom of prepared baking dish. Spoon the refried beans over the chip mixture. Sprinkle with another 1/2 cup cheese, and spread with the sour cream. Arrange the shredded chicken over the sour cream layer. Top with the remaining chips and 1/2 cup cheese.
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Bake in preheated oven until the cheese melts throughout, 15 to 18 minutes.
Nutrition Facts (per serving)
461 | Calories |
25g | Fat |
37g | Carbs |
22g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 461 | |
% Daily Value * | |
Total Fat 25g | 32% |
Saturated Fat 10g | 50% |
Cholesterol 71mg | 24% |
Sodium 588mg | 26% |
Total Carbohydrate 37g | 14% |
Dietary Fiber 6g | 20% |
Total Sugars 1g | |
Protein 22g | 44% |
Vitamin C 5mg | 5% |
Calcium 295mg | 23% |
Iron 2mg | 13% |
Potassium 363mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.