Ingredients
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1 ½ pounds chicken gizzards
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½ cup all-purpose flour
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1 ½ tablespoons seasoned salt
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1 ½ teaspoons ground black pepper
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1 ½ teaspoons garlic powder (Optional)
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2 cups vegetable oil for frying
Directions
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Trim excess fat and gristle from chicken gizzards. Rinse under cold running water.
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Place gizzards in a pot of cold water. Bring water and gizzards to a rolling boil; continue to boil for about 15 minutes. Strain gizzards using a colander. Allow to cool.
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Meanwhile, combine the flour, seasoned salt, pepper, and garlic powder in a plastic bag. Shake well to combine.
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Preheat vegetable oil in a skillet with a lid over medium-high heat to 375 degrees F (190 degrees C).
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Thoroughly coat gizzards with flour mixture and shake off excess. Gently lay the coated gizzards in the hot oil. Cook until brown. Reduce heat to medium; cover skillet with lid and cook another 10 minutes. Remove to paper towels to drain.
Nutrition Facts (per serving)
287 | Calories |
16g | Fat |
12g | Carbs |
22g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 287 | |
% Daily Value * | |
Total Fat 16g | 21% |
Saturated Fat 3g | 17% |
Cholesterol 285mg | 95% |
Sodium 761mg | 33% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 1g | 2% |
Total Sugars 0g | |
Protein 22g | 44% |
Vitamin C 6mg | 7% |
Calcium 30mg | 2% |
Iron 7mg | 41% |
Potassium 251mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.