![close up view of Fried Rice with Ham in a pan](https://cdn.statically.io/img/www.allrecipes.com/thmb/fSDWDN8-7An25VtA3NU9NH0G-Dc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5498726-fried-rice-with-ham-Caryl-Bigenho-4x3-1-d6d13c378dcd40319e0af4a6d4494a64.jpg)
Ingredients
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2 tablespoons vegetable oil
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4 green onions, chopped
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1 cup cubed ham
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1 cup frozen mixed peas and carrots
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4 large eggs, beaten
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4 cups cold cooked rice
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1 cup bean sprouts
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3 tablespoons soy sauce
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1 teaspoon salt
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½ teaspoon ground black pepper
Directions
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Heat oil in a large skillet over medium-high heat. Cook and stir green onions in hot oil for 1 minute. Add ham, peas and carrots, and beaten eggs. Cook and stir until egg is completely cooked. Add cold rice and bean sprouts; cook and stir until rice is heated through. Remove from heat; season with soy sauce, salt, and pepper.
Nutrition Facts (per serving)
400 | Calories |
16g | Fat |
46g | Carbs |
17g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 400 | |
% Daily Value * | |
Total Fat 16g | 21% |
Saturated Fat 4g | 20% |
Cholesterol 155mg | 52% |
Sodium 1749mg | 76% |
Total Carbohydrate 46g | 17% |
Dietary Fiber 4g | 14% |
Total Sugars 2g | |
Protein 17g | 33% |
Vitamin C 9mg | 10% |
Calcium 68mg | 5% |
Iron 2mg | 12% |
Potassium 346mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.