Asian Coleslaw Light

4.4

(46)

36 Reviews

4 Photos

This Asian coleslaw is lightened up a bit by using only 3 tablespoons of olive oil and a sugar alternative like Splenda to make this kid friendly, flavorful crunchy salad. Try it with white or balsamic vinegar, too.

Submitted by WebsByMegan

Published on April 3, 2019

4

Prep Time:

15 mins

Additional Time:

2 hrs

Total Time:

2 hrs 15 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 (3 ounce) package beef ramen noodles
2 cups boiling water
3 tablespoons olive oil
3 tablespoons apple cider vinegar
3 tablespoons granular no-calorie sucralose sweetener (e.g., Splenda ®)
1 (16 ounce) bag coleslaw mix
6 green onions, chopped
½ cup sunflower seeds

Directions

Place ramen noodles in colander; break into quarters. Pour boiling water over noodles to soften slightly. Use a fork to separate noodles. Rinse quickly with cold water; drain.
Make a dressing by whisking together the flavor packet from the ramen noodles, olive oil, vinegar, and sweetener in a bowl. Place the ramen noodles, coleslaw mix, green onions, and sunflower seeds in a large bowl; toss to combine. Drizzle dressing over the coleslaw mixture and continue to toss until entire mixture is coated with dressing. Chill for 2 hours before serving.

Nutrition Facts (per serving)

135	Calories
9g	Fat
12g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 135
% Daily Value *
Total Fat 9g	12%
Saturated Fat 1g	7%
Cholesterol 6mg	2%
Sodium 72mg	3%
Total Carbohydrate 12g	4%
Dietary Fiber 2g	6%
Total Sugars 0g
Protein 2g	3%
Vitamin C 28mg	31%
Calcium 49mg	4%
Iron 1mg	4%
Potassium 188mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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