Ingredients
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1 ⅓ cups quinoa, rinsed
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1 ½ cups water
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2 kumquats - seeded and chopped
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2 tablespoons chopped fresh cilantro
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¼ cup olive oil
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2 ½ tablespoons lemon juice
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½ teaspoon kosher salt
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1 Bosc pear - peeled, cored and chopped
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1 cucumber - peeled, seeded and chopped
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1 cup trimmed and coarsely chopped watercress
Directions
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In a medium saucepan, combine the quinoa and water and bring to a boil. Simmer over low heat stirring often, until tender, about 12 minutes. Drain and cool completely.
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In a small bowl, combine the kumquats, cilantro, olive oil, lemon juice and salt. Allow to steep for 5 minutes.
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In a large bowl, combine the quinoa, pear and cucumber. Add the dressing and toss well. Add the watercress and toss again and serve.
Nutrition Facts (per serving)
250 | Calories |
12g | Fat |
32g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 250 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 2g | 8% |
Sodium 167mg | 7% |
Total Carbohydrate 32g | 12% |
Dietary Fiber 5g | 16% |
Total Sugars 4g | |
Protein 6g | 12% |
Vitamin C 11mg | 12% |
Calcium 38mg | 3% |
Iron 2mg | 11% |
Potassium 347mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.