Ingredients
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¼ pound bacon
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4 skinless, boneless chicken breast halves - cut into strips
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1 teaspoon Cajun seasoning
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1 tablespoon light olive oil
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1 head romaine lettuce- rinsed, dried and chopped
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½ cup Caesar salad dressing
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⅓ cup grated Parmesan cheese
Directions
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Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown; crumble and set aside.
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In a preheated skillet, add chicken, seasoning mix, and oil. Cook until chicken is golden brown and cooked through. Remove from heat and set aside.
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In a salad bowl, combine Romaine, enough salad dressing to coat, Parmesan cheese, and crumbled bacon; toss and place on individual salad plates. Top with chicken and serve.
Nutrition Facts (per serving)
376 | Calories |
25g | Fat |
4g | Carbs |
33g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 376 | |
% Daily Value * | |
Total Fat 25g | 32% |
Saturated Fat 6g | 31% |
Cholesterol 95mg | 32% |
Sodium 815mg | 35% |
Total Carbohydrate 4g | 2% |
Dietary Fiber 2g | 6% |
Total Sugars 1g | |
Protein 33g | 65% |
Vitamin C 20mg | 22% |
Calcium 153mg | 12% |
Iron 2mg | 9% |
Potassium 460mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.