Tabbouleh III

4.4
(231)
182 Reviews
16 Photos

This is a Lebanese salad (my version of tabbouleh) that we like served with everything!

Submitted by Katherine Denning
Updated on July 14, 2022
Tested by
Allrecipes Test Kitchen
Tested by Allrecipes Test Kitchen
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Prep Time:
45 mins
Additional Time:
4 hrs
Total Time:
4 hrs 45 mins
Servings:
8
Yield:
8 servings
Jump to Nutrition Facts

Ingredients

  • 1 cup bulgur

  • 3 tomatoes, seeded and chopped

  • 2 cucumbers, peeled and chopped

  • 3 green onions, chopped

  • 3 cloves garlic, minced

  • 1 cup chopped fresh parsley

  • ⅓ cup fresh mint leaves

  • 2 teaspoons salt

  • ½ cup lemon juice

  • ⅔ cup olive oil

Directions

  1. Place cracked wheat in bowl and cover with 2 cups boiling water. Soak for 30 minutes; drain and squeeze out excess water.

  2. In a mixing bowl, combine the wheat, tomatoes, cucumbers, onions, garlic, parsley, mint, salt, lemon juice, and olive oil. Toss and refrigerate for at least 4 hours before serving. Toss again prior to serving.

Nutrition Facts (per serving)

244 Calories
19g Fat
19g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 244
% Daily Value *
Total Fat 19g 24%
Saturated Fat 3g 13%
Sodium 594mg 26%
Total Carbohydrate 19g 7%
Dietary Fiber 5g 16%
Total Sugars 2g
Protein 3g 7%
Vitamin C 26mg 29%
Calcium 38mg 3%
Iron 1mg 8%
Potassium 338mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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