![](https://cdn.statically.io/img/www.allrecipes.com/thmb/Ze6MEAXsu6yyR_XA7s7_VXHyqI0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/2088334-61f883aa09714eff9f5c1f98c0bd55ca.jpg)
Ingredients
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2 large eggplants, cut into cubes
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salt
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¼ cup olive oil
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1 large onion, minced
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2 cloves garlic, minced
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1 cup whole almonds, skin removed
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2 cups cherry tomatoes, halved and seeded
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4 mint leaves, sliced
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2 tablespoons white wine
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2 tablespoons white sugar
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salt
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½ teaspoon chili powder
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½ cup chopped fresh parsley
Directions
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Place the eggplant in a colander and sprinkle with salt. Set the colander in the sink to drain off liquid, about 20 minutes. Pat the cubes with paper towel to remove excess salt.
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Heat the olive oil in a large skillet over medium-high heat. Cook the onion in the oil until translucent. Add the garlic; cook and stir another 2 minutes. Stir in the eggplant and almonds, cooking and stirring until the eggplant is tender, but not mushy, about 20 minutes.
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When the eggplant is cooked through, mix in the tomatoes, mint, white wine, sugar, salt, and chili powder. Cook mixture for 10 minutes, stirring occasionally; remove from heat and garnish with parsley.
Nutrition Facts (per serving)
458 | Calories |
32g | Fat |
37g | Carbs |
12g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 458 | |
% Daily Value * | |
Total Fat 32g | 42% |
Saturated Fat 3g | 17% |
Sodium 23mg | 1% |
Total Carbohydrate 37g | 14% |
Dietary Fiber 15g | 55% |
Total Sugars 16g | |
Protein 12g | 23% |
Vitamin C 34mg | 37% |
Calcium 140mg | 11% |
Iron 3mg | 18% |
Potassium 1169mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.