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Ingredients
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½ cup all-purpose flour
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½ teaspoon garlic powder
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salt and pepper to taste
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1 (1 1/2 pound) beef flank steak
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1 tablespoon cooking oil
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1 (13.75 ounce) can chicken broth
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2 teaspoons lemon juice
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2 cloves garlic, minced
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3 whole cloves
Directions
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Mix flour and garlic powder together in a shallow dish. Season with salt and pepper. Dip steak into the flour mixture evenly coating both sides. Discard remaining flour mixture.
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Heat cooking oil in a skillet over medium-high heat. Place steak into the skillet and cook until browned, about 5 minutes per side. Stir in chicken broth, lemon juice, garlic, and cloves. Bring to a boil, then reduce the heat to low. Cover and simmer until steak is tender, about 1 1/2 hours.
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To serve, remove steak from the skillet and slice across the grain into thin strips. Place on serving plates and ladle sauce over top.
Nutrition Facts (per serving)
138 | Calories |
6g | Fat |
9g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 138 | |
% Daily Value * | |
Total Fat 6g | 7% |
Saturated Fat 1g | 7% |
Cholesterol 31mg | 10% |
Sodium 299mg | 13% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 0g | 1% |
Total Sugars 0g | |
Protein 12g | 24% |
Vitamin C 1mg | 1% |
Calcium 15mg | 1% |
Iron 1mg | 7% |
Potassium 162mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.