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Ingredients
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1 ½ pounds lean ground beef
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1 cup tomato juice
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¾ cup rolled oats
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1 egg
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¼ cup chopped onion
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½ teaspoon salt
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¼ teaspoon ground black pepper
Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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In a large bowl, combine meat, tomato juice, oats, egg, chopped onion, salt, and pepper. Mix lightly but thoroughly. Press into an 8x4 inch loaf pan.
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Bake for 1 hour, or until meat is no longer pink and juices run clear. Drain. Let stand 5 minutes before serving.
Nutrition Facts (per serving)
270 | Calories |
19g | Fat |
7g | Carbs |
17g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 270 | |
% Daily Value * | |
Total Fat 19g | 24% |
Saturated Fat 7g | 37% |
Cholesterol 87mg | 29% |
Sodium 217mg | 9% |
Total Carbohydrate 7g | 3% |
Dietary Fiber 1g | 4% |
Total Sugars 1g | |
Protein 17g | 34% |
Vitamin C 6mg | 7% |
Calcium 19mg | 1% |
Iron 2mg | 12% |
Potassium 336mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.