![Beef stew with olives and carrots and black beans](https://cdn.statically.io/img/www.allrecipes.com/thmb/35OXeZg5MzAScyhIrMUfxeql1pg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/14660cuban-beef-stewlutzflcat4x3-bcf869772f604f3fb843462614829606.jpg)
Ingredients
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2 tablespoons olive oil
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1 onion, chopped
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4 cloves garlic, minced
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1 red bell pepper, chopped
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1 ½ pounds sirloin tips, cubed
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2 bay leaves
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½ teaspoon ground cumin
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1 teaspoon dried oregano
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½ cup dry sherry
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1 (8 ounce) can tomato sauce
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2 tablespoons red wine vinegar
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¼ cup pimento-stuffed green olives
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¼ cup raisins
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2 tablespoons capers
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4 potatoes, peeled and quartered
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salt and pepper to taste
Directions
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In a large saute pan, heat oil over medium heat. Cook onion and garlic in oil, stirring frequently, until transparent. Stir in cubed meat, and cook until browned. Stir in red bell pepper, bay leaf, cumin, and oregano; cook for 2 to 3 minutes.
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Stir in sherry, tomato sauce, vinegar, olives, raisins, and capers. Pour in enough water to just cover meat. Bring to boil, reduce heat to low, and cover. Simmer until fork tender, about 1 1/2 hours. Add more water if the stew becomes too thick.
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Stir potatoes into the stew. Season with salt and pepper to taste. Cook, covered, until potatoes are almost tender. Uncover, and cook until done.
Nutrition Facts (per serving)
353 | Calories |
17g | Fat |
29g | Carbs |
20g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 353 | |
% Daily Value * | |
Total Fat 17g | 22% |
Saturated Fat 6g | 29% |
Cholesterol 57mg | 19% |
Sodium 499mg | 22% |
Total Carbohydrate 29g | 11% |
Dietary Fiber 4g | 13% |
Total Sugars 6g | |
Protein 20g | 39% |
Vitamin C 45mg | 50% |
Calcium 42mg | 3% |
Iron 4mg | 21% |
Potassium 924mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.