![](https://cdn.statically.io/img/www.allrecipes.com/thmb/Ks-fl7rAN5DAaR0-SvfrYF6ynrE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/9278800-7b4e97d239464d3587a18f31e94ec3fd.jpg)
Ingredients
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1 tablespoon butter
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1 small red onion, diced
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1 tablespoon minced garlic
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¾ cup plain lowfat yogurt
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1 teaspoon salt
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1 teaspoon black pepper
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1 teaspoon cayenne pepper
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1 teaspoon mustard powder
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1 teaspoon garlic powder
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1 tablespoon horseradish
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1 tablespoon chopped fresh parsley
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1 tablespoon chopped fresh cilantro
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2 tablespoons Worcestershire sauce
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2 tablespoons low-sodium soy sauce
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1 tablespoon chipotle-flavored hot sauce
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2 pounds lean ground beef
Directions
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Melt butter in a skillet over medium heat. Add red onion and garlic; cook and stir until the onion softens and begins to turn brown, about 8 minutes. Scrape onion into a large bowl. Add yogurt, salt, black pepper, cayenne pepper, mustard powder, garlic powder, horseradish, parsley, cilantro, Worcestershire sauce, soy sauce, and hot sauce. Whisk together until smooth. Mix in the ground beef until evenly blended with the yogurt mixture. Cover, and refrigerate at least 1 hour.
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Preheat an outdoor grill for medium-high heat. Shape mixture in to 6 patties 1/2 inch thick, and 5 inches across.
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Grill burgers until no longer pink in the center, about 6 minutes per side.
Nutrition Facts (per serving)
332 | Calories |
21g | Fat |
7g | Carbs |
28g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 332 | |
% Daily Value * | |
Total Fat 21g | 27% |
Saturated Fat 9g | 44% |
Cholesterol 102mg | 34% |
Sodium 814mg | 35% |
Total Carbohydrate 7g | 2% |
Dietary Fiber 1g | 2% |
Total Sugars 4g | |
Protein 28g | 56% |
Vitamin C 6mg | 7% |
Calcium 87mg | 7% |
Iron 3mg | 18% |
Potassium 488mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.