Pan Fried Swiss Chard

4.7

(172)

127 Reviews

20 Photos

This is a quick, easy, and tasty way to prepare fresh Swiss chard.

Submitted by melanie

Updated on November 12, 2022

close up view of Pan Fried Swiss Chard on a plate

20

Prep Time:

15 mins

Cook Time:

10 mins

Total Time:

25 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

4 slices bacon, chopped
2 tablespoons butter
3 tablespoons fresh lemon juice
½ teaspoon garlic paste
1 bunch Swiss chard, stems removed, leaves cut into 1-inch pieces
salt and pepper to taste

Directions

Heat a skillet over medium heat. Place the chopped bacon in the skillet and cook until the fat separates from the meat. Melt the butter in the skillet. Stir in the lemon juice and garlic paste. Add the Swiss chard to the butter mixture. When the leaves begin to wilt, place a cover on the skillet and increase heat to medium-high. Allow the chard to cook while covered for about 4 minutes. Stir the chard leaves to coat with the butter mixture. Season with salt and pepper.

Nutrition Facts (per serving)

333	Calories
32g	Fat
7g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 333
% Daily Value *
Total Fat 32g	41%
Saturated Fat 14g	70%
Cholesterol 61mg	20%
Sodium 733mg	32%
Total Carbohydrate 7g	2%
Dietary Fiber 2g	7%
Total Sugars 2g
Protein 7g	15%
Vitamin C 44mg	49%
Calcium 66mg	5%
Iron 2mg	13%
Potassium 553mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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