Ingredients
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4 (1 1/4 inch) thick pork chops
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salt and pepper to taste
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1 tablespoon vegetable oil
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1 (29 ounce) can sliced peaches, drained and syrup reserved
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3 tablespoons brown sugar
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1 teaspoon ground ginger
Directions
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Heat oil in a large skillet over medium heat. Trim all visible fat from chops and season with salt and pepper to taste. Brown chops in vegetable oil.
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Combine reserved peach syrup, brown sugar, and ginger. Pour over chops and bring to a boil. Add peaches and cook, uncovered for 15 to 20 minutes or until liquid is reduced to half and thick. Turn chops occasionally to ensure even cooking. Serve!
Nutrition Facts (per serving)
388 | Calories |
9g | Fat |
48g | Carbs |
26g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 388 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 2g | 12% |
Cholesterol 69mg | 23% |
Sodium 93mg | 4% |
Total Carbohydrate 48g | 18% |
Dietary Fiber 2g | 6% |
Total Sugars 46g | |
Protein 26g | 53% |
Vitamin C 2mg | 2% |
Calcium 9mg | 1% |
Iron 0mg | 1% |
Potassium 194mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.