Grilled Swordfish Salad

4.5

(2)

2 Reviews

2 Photos

This is a Caribbean island version of sweet and sour, and a very nice dish for a hot summer night. The contrasting flavors of the salad and the fish go off like fireworks in your mouth.

Submitted by paul r

Published on December 15, 2011

Prep Time:

20 mins

Cook Time:

15 mins

Total Time:

35 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
4 (8 ounce) swordfish steaks
2 ripe mangoes - peeled, pitted, and sliced
1 (10 ounce) bag baby spinach
8 cherry tomatoes, quartered
8 kumquats, trimmed and quartered lengthwise
⅓ cup extra virgin olive oil
⅓ cup balsamic vinegar

Directions

Preheat an outdoor grill for medium-high heat. Lightly oil grill grate, and place about 4 inches from heat source.
Lightly brush the swordfish steaks and mango slices with 1 tablespoon olive oil.
Cook the swordfish steaks on preheated grill until lightly browned on both sides, turning once, 5 to 7 minutes per side. After turning, arrange mangos slices over the steaks, and cook 5 minutes more.
Toss the spinach, tomatoes, and kumquats together in a bowl. Whisk together 1/3 cup olive oil and balsamic vinegar in a small bowl until well blended. Pour over the spinach mixture and toss to coat evenly. To serve, divide the salad among 4 serving plates, and top with swordfish and mangoes.

Nutrition Facts (per serving)

581	Calories
32g	Fat
26g	Carbs
48g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 581
% Daily Value *
Total Fat 32g	41%
Saturated Fat 6g	29%
Cholesterol 88mg	29%
Sodium 271mg	12%
Total Carbohydrate 26g	9%
Dietary Fiber 6g	21%
Total Sugars 18g
Protein 48g	96%
Vitamin C 66mg	73%
Calcium 120mg	9%
Iron 5mg	25%
Potassium 1321mg	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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