Monterey Jack Salsa

4.5

(133)

100 Reviews

2 Photos

A totally unique salsa that's great with tortilla chips, and keeps for several days. This salsa tastes even better the second day!

Submitted by Debra D Tate

Updated on August 4, 2022

Prep Time:

15 mins

Total Time:

15 mins

Servings:

24

Yield:

3 cups

Jump to Nutrition Facts

Ingredients

2 cups shredded Monterey Jack cheese
5 green onions, chopped
1 avocado - peeled, pitted and diced
1 tomato, chopped
¼ cup chopped fresh cilantro
1 (4 ounce) can diced green chiles
1 (6 ounce) can chopped black olives
1 cup zesty Italian dressing
1 teaspoon monosodium glutamate (MSG)

Directions

In a medium bowl, mix together cheese, onions, avocado, tomato, cilantro, chile peppers, olives, dressing, and monosodium glutamate. Serve.

Nutrition Facts (per serving)

96	Calories
9g	Fat
3g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 24
Calories 96
% Daily Value *
Total Fat 9g	11%
Saturated Fat 3g	13%
Cholesterol 8mg	3%
Sodium 356mg	15%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	4%
Total Sugars 1g
Protein 3g	5%
Vitamin C 6mg	6%
Calcium 82mg	6%
Iron 1mg	3%
Potassium 86mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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