Ingredients
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2 tablespoons olive oil
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2 tablespoons butter
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½ small red onion, diced
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1 tablespoon minced garlic
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1 bunch Swiss chard, stems and center ribs cut out and chopped together, leaves coarsely chopped separately
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½ cup dry white wine
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1 tablespoon fresh lemon juice, or to taste
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2 tablespoons freshly grated Parmesan cheese
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1 pinch salt to taste
Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Heat olive oil and butter together in a large skillet over medium-high heat. Stir in onion and garlic and sauté until fragrant, about 30 seconds. Add chard stems and white wine; simmer until the stems begin to soften, about 5 minutes.
Dotdash Meredith Food Studios
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Stir in the chard leaves and cook until just wilted.
Dotdash Meredith Food Studios
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Sprinkle lemon juice on top and stir to combine; add Parmesan cheese and season to taste with salt if needed.
Dotdash Meredith Food Studios
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Serve hot and enjoy!
DOTDASH MEREDITH FOOD STUDIOS
Nutrition Facts (per serving)
165 | Calories |
13g | Fat |
5g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 165 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 5g | 25% |
Cholesterol 18mg | 6% |
Sodium 202mg | 9% |
Total Carbohydrate 5g | 2% |
Dietary Fiber 1g | 4% |
Total Sugars 1g | |
Protein 2g | 5% |
Vitamin C 20mg | 22% |
Calcium 67mg | 5% |
Iron 1mg | 7% |
Potassium 268mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.