Kielbasa with Brussels Sprouts

4.6

(339)

276 Reviews

81 Photos

Kielbasa slices and baby Brussels sprouts cooked with red onion make a hearty main dish. I serve this with macaroni and cheese and a loaf of French bread. Even the kids love it! My husband likes to eat his with spicy brown mustard.

Submitted by Challengergurl

Published on October 19, 2019

81

Prep Time:

15 mins

Cook Time:

18 mins

Total Time:

33 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon canola oil
1 (16 ounce) package kielbasa sausage, sliced into 1/2 inch pieces
1 red onion, chopped
14 ounces baby Brussels sprouts, trimmed and cut in half
salt and ground black pepper to taste

Directions

Heat the oil in a large skillet over medium-high heat. Add the sausage and onion. Cook and stir until onion is translucent, 8 to 10 minutes. Add the Brussels sprouts, and cook 10 minutes more. Season with salt and pepper to taste.

Nutrition Facts (per serving)

441	Calories
35g	Fat
13g	Carbs
18g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 441
% Daily Value *
Total Fat 35g	45%
Saturated Fat 16g	82%
Cholesterol 81mg	27%
Sodium 958mg	42%
Total Carbohydrate 13g	5%
Dietary Fiber 4g	15%
Total Sugars 5g
Protein 18g	36%
Vitamin C 85mg	95%
Calcium 48mg	4%
Iron 1mg	8%
Potassium 421mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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