Ingredients
-
1 (16 ounce) jar nopales - drained, rinsed, and dried
-
2 cups chopped tomatoes
-
½ cup diced onion
-
5 jalapeno peppers, seeded and minced
-
½ cup fresh cilantro leaves
-
2 lemons
-
½ teaspoon garlic salt (Optional)
Directions
-
In a medium size mixing bowl, combine cactus, tomatoes, onions, jalapenos and cilantro. Squeeze the juice from both lemons over the mixture. Cover and refrigerate for at least 1 hour. Sprinkle with garlic salt (if you'd like) and serve.
Nutrition Facts (per serving)
30 | Calories |
0g | Fat |
8g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 30 | |
% Daily Value * | |
Total Fat 0g | 0% |
Sodium 131mg | 6% |
Total Carbohydrate 8g | 3% |
Dietary Fiber 4g | 13% |
Total Sugars 2g | |
Protein 2g | 3% |
Vitamin C 40mg | 44% |
Calcium 119mg | 9% |
Iron 1mg | 4% |
Potassium 376mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.