![](https://cdn.statically.io/img/www.allrecipes.com/thmb/keHJ7Hl3673UXs6to-XMmNnm5bw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1356682-b114725dbf9543d58a932eb953290469.jpg)
Ingredients
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1 tablespoon vegetable oil
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1 onion, halved and sliced
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2 mangos - peeled, seeded, and cubed
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2 tablespoons lemon juice
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1 tablespoon white sugar
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¼ teaspoon ground ginger
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⅛ teaspoon ground cinnamon
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⅛ teaspoon ground mace
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4 skinless, boneless chicken breast halves - cut in half lengthwise
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salt and pepper to taste
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1 tablespoon vegetable oil
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¼ cup chopped pecans
Directions
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Heat 1 tablespoon vegetable oil in a large saucepan over medium heat. Add onion; cook and stir until the onion softens and turns translucent, about 5 minutes. Add mangos, lemon juice, sugar, ginger, cinnamon, and mace. Bring to a simmer and cook for 5 minutes, stirring constantly. Turn heat to low, cover, and allow to cook 5 minutes more.
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While the mango sauce is simmering, season chicken breasts with salt and pepper to taste. Heat remaining 1 tablespoon vegetable oil in a large skillet over medium heat. Add chicken, and cook on both sides until nicely browned, and the chicken is no longer pink in the center, about 8 minutes per side.
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To serve, place one or two pieces of chicken onto each serving plate. Spoon mango sauce over the top, and sprinkle with pecans.
Nutrition Facts (per serving)
331 | Calories |
15g | Fat |
25g | Carbs |
26g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 331 | |
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 2g | 12% |
Cholesterol 67mg | 22% |
Sodium 62mg | 3% |
Total Carbohydrate 25g | 9% |
Dietary Fiber 3g | 11% |
Total Sugars 20g | |
Protein 26g | 52% |
Vitamin C 34mg | 38% |
Calcium 35mg | 3% |
Iron 1mg | 7% |
Potassium 443mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.