![](https://cdn.statically.io/img/www.allrecipes.com/thmb/jxwJUg6u6G_zU-nioZU0bzAXb6M=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/604741-1ace8d4212f84ad085e8c993cbd71313.jpg)
Ingredients
-
5 whole green plantains, unpeeled
-
1 tablespoon salt
-
½ teaspoon ground black pepper
-
1 ½ cups queso fresco, cut into 1/2 inch cubes
-
4 cups vegetable oil for frying
Directions
-
Bring the whole plantains with enough water to cover to a boil; reduce heat to medium-low, cover, and simmer until the plantains are tender and the skins have cracked, about 45 minutes. Drain and set aside until cool enough to handle.
-
Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
-
Peel the plantains and mash with the salt and pepper until no lumps remain. Roll the mashed plantain into 3 tablespoon size balls around a cube of cheese. Cook the plantain balls in the hot oil in batches until they are golden brown and float to the surface, about 5 minutes. Move the plantain balls around as they cook to ensure they brown evenly. Drain the cooked plantain balls on a paper towel-lined plate to cool slightly.
Editor's Note
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.
Nutrition Facts (per serving)
201 | Calories |
10g | Fat |
26g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 201 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 3g | 13% |
Cholesterol 10mg | 3% |
Sodium 625mg | 27% |
Total Carbohydrate 26g | 9% |
Dietary Fiber 2g | 6% |
Total Sugars 11g | |
Protein 5g | 9% |
Vitamin C 14mg | 15% |
Calcium 91mg | 7% |
Iron 1mg | 3% |
Potassium 414mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.