![](https://cdn.statically.io/img/www.allrecipes.com/thmb/XyHVedRR-gb-8G_niomtPWvI_hM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6041488-6f98c55d27874b99adbeb140726b9321.jpg)
Ingredients
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1 tablespoon olive oil
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1 onion, chopped
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4 cups beef broth
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1 cup dry lentils, rinsed
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¼ cup tomato sauce
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1 teaspoon Italian seasoning
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salt and pepper to taste
Directions
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In a large saucepan over medium heat, combine the oil and onions and saute for 5 minutes, or until onions are tender. Add the broth and bring mixture to a boil.
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Add the lentils, sauce and seasoning. Reduce heat to low, cover and simmer for 45 minutes, or until lentils are tender. Salt and pepper to taste.
Nutrition Facts (per serving)
155 | Calories |
3g | Fat |
22g | Carbs |
11g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 155 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 1g | 3% |
Sodium 582mg | 25% |
Total Carbohydrate 22g | 8% |
Dietary Fiber 10g | 37% |
Total Sugars 2g | |
Protein 11g | 21% |
Vitamin C 4mg | 4% |
Calcium 37mg | 3% |
Iron 3mg | 17% |
Potassium 458mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.