![close up on a baking dish of rockfish](https://cdn.statically.io/img/www.allrecipes.com/thmb/C8DjGp-1QOQEM8tCeWJbKqPAulA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/150162-one-dish-rockfish-ddmfs-3X4-13181388-a7679e98760845b39988d45c428eabdf.jpg)
Ingredients
-
5 cups fresh spinach
-
2 (6 ounce) fillets rockfish
-
10 cherry tomatoes, halved
-
½ cup vegetable broth
-
2 tablespoons minced fresh dill
-
½ teaspoon lemon pepper
-
¼ teaspoon garlic powder
-
¼ teaspoon onion powder
-
salt and ground black pepper to taste
-
2 slices lemon slices
-
2 slices onion slices
-
1 teaspoon butter
Directions
-
Gather all ingredients. Preheat the oven to 400 degrees F (200 degrees C).
Dotdash Meredith Food Studios
-
Layer spinach on the bottom of a 2-quart baking dish. Arrange rockfish on top; scatter tomatoes around rockfish. Pour in broth and season the rockfish with dill, lemon pepper, garlic powder, onion powder, salt, and pepper. Place a slice of lemon and onion on each fillet; top with butter. Cover the entire dish with aluminum foil.
Dotdash Meredith Food Studios
-
Bake in preheated oven until the fish flakes easily, 20 to 25 minutes.
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
233 | Calories |
6g | Fat |
12g | Carbs |
36g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 233 | |
% Daily Value * | |
Total Fat 6g | 7% |
Saturated Fat 2g | 10% |
Cholesterol 64mg | 21% |
Sodium 417mg | 18% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 4g | 14% |
Total Sugars 2g | |
Protein 36g | 71% |
Vitamin C 52mg | 58% |
Calcium 121mg | 9% |
Iron 4mg | 20% |
Potassium 1372mg | 29% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.