One-Dish Rockfish

4.3
(161)
138 Reviews
48 Photos

An easy rockfish recipe with spinach, tomatoes, and lemon made in one dish for a great tasting meal.

Submitted by Luke
Updated on November 21, 2023
close up on a baking dish of rockfish
48
48
48
48
48
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
2
Jump to Nutrition Facts

Ingredients

  • 5 cups fresh spinach

  • 2 (6 ounce) fillets rockfish

  • 10 cherry tomatoes, halved

  • ½ cup vegetable broth

  • 2 tablespoons minced fresh dill

  • ½ teaspoon lemon pepper

  • ¼ teaspoon garlic powder

  • ¼ teaspoon onion powder

  • salt and ground black pepper to taste

  • 2 slices lemon slices

  • 2 slices onion slices

  • 1 teaspoon butter

Directions

  1. Gather all ingredients. Preheat the oven to 400 degrees F (200 degrees C).

    an overhead shot of all ingredients for One-Dish Rockfish

    Dotdash Meredith Food Studios

  2. Layer spinach on the bottom of a 2-quart baking dish. Arrange rockfish on top; scatter tomatoes around rockfish. Pour in broth and season the rockfish with dill, lemon pepper, garlic powder, onion powder, salt, and pepper. Place a slice of lemon and onion on each fillet; top with butter. Cover the entire dish with aluminum foil.

    an overhead shot of rock fish topped with lemon wheels, seasoning, butter, and onion

    Dotdash Meredith Food Studios

  3. Bake in preheated oven until the fish flakes easily, 20 to 25 minutes.

    an overhead shot of cooked rock fish in a baking dish

    Dotdash Meredith Food Studios

Nutrition Facts (per serving)

233 Calories
6g Fat
12g Carbs
36g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 233
% Daily Value *
Total Fat 6g 7%
Saturated Fat 2g 10%
Cholesterol 64mg 21%
Sodium 417mg 18%
Total Carbohydrate 12g 4%
Dietary Fiber 4g 14%
Total Sugars 2g
Protein 36g 71%
Vitamin C 52mg 58%
Calcium 121mg 9%
Iron 4mg 20%
Potassium 1372mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Alaskan Cod and Shrimp with Fresh Tomato
201 Ratings
LaWanna's Mango Salsa on Tilapia Fillets
11 Ratings
Sole Steamed with Tomato-Leek Sauce
36 Ratings
close up view of a salmon fillet with a lemon slice and herbs on parchment paper, with fresh basil leaves
Parchment Baked Salmon
93 Ratings
close up view of Baked Haddock with Spinach and Tomatoes in a glass baking dish
Baked Haddock with Spinach and Tomatoes
43 Ratings
Rice Cooker Crawfish Tails
19 Ratings
Dale's Summertime Salmon
9 Ratings
Anaheim Fish Tacos
158 Ratings
Bahamian Baked Grouper
14 Ratings
Italian Style Flounder
199 Ratings
Ginger Glazed Mahi Mahi
2,823 Ratings
close up view a Fiery Fish Taco with Crunchy Corn Salsa garnished with a lime wedge on a plate
Fiery Fish Tacos with Crunchy Corn Salsa
956 Ratings
Grilled Tuna Teriyaki
82 Ratings
Chesapeake Bay Stuffed Rockfish
26 Ratings
Sweet 'n' Hot Glazed Salmon
197 Ratings
Cod with Lemon, Garlic, and Chives
49 Ratings