Chicken Tortilla Soup IV

4.6

(221)

179 Reviews

34 Photos

Loaded with corn and beans, this soup is hearty enough for a main meal. Save time by topping it with purchased tortilla chips.

Submitted by Taseia

Updated on July 14, 2022

Tested by

Allrecipes Test Kitchen

34

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

2 ½ teaspoons vegetable oil
6 (6 inch) corn tortillas, cut into 1/2 inch strips
3 cups chicken broth
½ teaspoon ground cumin
½ teaspoon chili powder
½ teaspoon dried oregano
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can whole kernel corn, drained
2 skinless, boneless chicken breast halves, cut into bite size pieces
½ cup salsa
½ cup chopped fresh cilantro

Directions

Heat 2 teaspoons of the oil in a large pot over medium heat. Add half of the tortilla strips, stirring often, until crisp. Drain on paper towels. Repeat with remaining 1/2 teaspoon of oil and remaining tortilla strips and set aside.
Add the broth, cumin, chili powder and oregano to the pot. Raise heat to high and bring to a boil. Add the beans, corn, chicken and salsa. Reduce heat to low, stir and simmer for about 2 minutes, or until chicken is cooked through and no longer pink inside.
Add the cilantro and half of the reserved tortilla strips. Ladle into individual bowls and garnish each bowl with some of the remaining strips.

Nutrition Facts (per serving)

257	Calories
6g	Fat
36g	Carbs
18g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 257
% Daily Value *
Total Fat 6g	7%
Saturated Fat 1g	5%
Cholesterol 20mg	7%
Sodium 968mg	42%
Total Carbohydrate 36g	13%
Dietary Fiber 7g	26%
Total Sugars 3g
Protein 18g	35%
Vitamin C 2mg	2%
Calcium 67mg	5%
Iron 3mg	17%
Potassium 389mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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