![](https://cdn.statically.io/img/www.allrecipes.com/thmb/F-w51RaXd1BFnrYN3QAh0aBkU3g=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6838162-4c4f7d20b78049908af4549b5bb72bec.jpg)
Ingredients
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¼ cup olive oil
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1 medium onion, chopped
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2 carrots, chopped
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1 stalk celery, chopped
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¾ cup pearl barley
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¾ cup dry brown lentils
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⅓ cup dried porcini mushrooms, rinsed
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2 quarts low-sodium beef broth
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1 bay leaf
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1 teaspoon dried parsley
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¼ teaspoon dried thyme
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¼ teaspoon freshly ground black pepper
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4 cups sliced button mushrooms
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1 tablespoon dry sherry (Optional)
Directions
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Heat oil in a large pot over medium heat. Add onion and sauté until limp but not brown, about 5 minutes. Mix in carrots and celery; cook for 5 minutes. Add barley and lentils and stir to coat with oil. Cook, stirring occasionally, until lightly toasted.
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Pour in beef broth and add bay leaf, parsley, thyme, and pepper. Bring to a boil. Add porcini mushrooms and reduce the heat to low. Cover and simmer for 25 minutes. Add button mushrooms, cover again, and cook, stirring occasionally, for 30 minutes. Mix in sherry during the last 5 minutes of cooking. Taste and adjust seasoning if needed before serving.
Nutrition Facts (per serving)
265 | Calories |
9g | Fat |
33g | Carbs |
14g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 265 | |
% Daily Value * | |
Total Fat 9g | 11% |
Saturated Fat 2g | 8% |
Sodium 107mg | 5% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 10g | 37% |
Total Sugars 4g | |
Protein 14g | 28% |
Vitamin C 4mg | 4% |
Calcium 41mg | 3% |
Iron 4mg | 20% |
Potassium 637mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.