Ingredients
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2 cups 2% reduced fat milk
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1 (.25 ounce) package active dry yeast
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1 ½ tablespoons white sugar
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2 ½ cups whole wheat flour
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2 cups all-purpose flour, or as needed
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½ cup oatmeal
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1 ½ teaspoons salt
Directions
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Warm the milk in a small saucepan to no more than 100 degrees F (40 degrees C). Sprinkle the yeast overtop and let stand until the yeast softens and begins to form a creamy foam, about 5 minutes; stir in the sugar.
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Whisk the whole wheat flour, all-purpose flour, oatmeal, and salt together in a mixing bowl. Make a well in the center and pour the milk mixture into the well. Stir until the dough has pulled together. Turn the dough out onto a lightly-floured surface and knead until smooth and elastic, about 8 minutes.
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Lightly oil a large bowl. Place the dough in the bowl and turn to coat with oil. Cover with a light cloth and let rise in a warm place (80 to 95 degrees F (27 to 35 degrees C)) until doubled in volume, about 45 minutes.
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Grease 2 8x4-inch loaf pans. Deflate the dough and turn it out onto a lightly-floured surface. Use a knife to divide the dough into two equal pieces - don't tear it. Shape into dough rounds and let rest for 10 minutes. Form the dough into loaves and place into the prepared pans. Cover with a damp cloth and let rise until doubled in volume, about 40 minutes.
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Preheat an oven to 350 degrees F (175 degrees C).
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Bake in the preheated oven until the top is golden brown and the bottom of the loaf sounds hollow when tapped, 25 to 30 minutes. Cool in the pans for 5 minutes before turning out onto a wire rack to cool completely.
Nutrition Facts (per serving)
121 | Calories |
1g | Fat |
24g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 20 | |
Calories 121 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 2% |
Cholesterol 2mg | 1% |
Sodium 191mg | 8% |
Total Carbohydrate 24g | 9% |
Dietary Fiber 2g | 9% |
Total Sugars 2g | |
Protein 5g | 9% |
Calcium 43mg | 3% |
Iron 2mg | 10% |
Potassium 125mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.