Ingredients
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1 (12 ounce) package frozen shelled edamame (green soybeans)
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1 tablespoon olive oil
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¼ cup grated Parmesan cheese
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salt and pepper to taste
Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Preheat the oven to 400 degrees F (200 degrees C). Rinse edamame in a colander under cold water to thaw, about 5 minutes. Drain.
Dotdash Meredith Food Studios
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Spread edamame over the bottom of a 9x13-inch baking dish. Drizzle with olive oil, sprinkle with Parmesan, and season with salt and pepper.
Dotdash Meredith Food Studios
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Bake in the preheated oven until cheese is crispy and golden, about 15 minutes.
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
141 | Calories |
9g | Fat |
8g | Carbs |
10g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Calories 141 | |
% Daily Value * | |
Total Fat 9g | 11% |
Saturated Fat 2g | 8% |
Cholesterol 4mg | 1% |
Sodium 71mg | 3% |
Total Carbohydrate 8g | 3% |
Dietary Fiber 3g | 10% |
Protein 10g | 21% |
Vitamin C 20mg | 22% |
Calcium 178mg | 14% |
Iron 3mg | 14% |
Potassium 427mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.