Crispy Edamame

4.5

(176)

138 Reviews

26 Photos

This edamame recipe roasts the beans with grated Parmesan for an easy, four-ingredient savory snack.

Submitted by Sophia Candrasa

Updated on July 30, 2024

Tested by

Allrecipes Test Kitchen

26

looking down at a large bowl of crispy edamame

26

Prep Time:

5 mins

Cook Time:

15 mins

Total Time:

20 mins

Servings:

5

Jump to Nutrition Facts

Ingredients

1 (12 ounce) package frozen shelled edamame (green soybeans)
1 tablespoon olive oil
¼ cup grated Parmesan cheese
salt and pepper to taste

Directions

Gather all ingredients.

Dotdash Meredith Food Studios
Preheat the oven to 400 degrees F (200 degrees C). Rinse edamame in a colander under cold water to thaw, about 5 minutes. Drain.

Dotdash Meredith Food Studios
Spread edamame over the bottom of a 9x13-inch baking dish. Drizzle with olive oil, sprinkle with Parmesan, and season with salt and pepper.

Dotdash Meredith Food Studios
Bake in the preheated oven until cheese is crispy and golden, about 15 minutes.

Dotdash Meredith Food Studios

Nutrition Facts (per serving)

141	Calories
9g	Fat
8g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 5
Calories 141
% Daily Value *
Total Fat 9g	11%
Saturated Fat 2g	8%
Cholesterol 4mg	1%
Sodium 71mg	3%
Total Carbohydrate 8g	3%
Dietary Fiber 3g	10%
Protein 10g	21%
Vitamin C 20mg	22%
Calcium 178mg	14%
Iron 3mg	14%
Potassium 427mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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