Ingredients
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1 (12 ounce) package frozen burger-style crumbles
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2 (15 ounce) cans black beans, rinsed and drained
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2 (15 ounce) cans dark red kidney beans
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1 (15 ounce) can light red kidney beans
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1 (29 ounce) can diced tomatoes
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1 (12 fluid ounce) can tomato juice
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5 onions, chopped
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3 tablespoons chili powder
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1 ½ tablespoons ground cumin
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1 tablespoon garlic powder
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2 bay leaves
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salt and pepper to taste
Directions
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In a large pot, combine meat substitute, black beans, kidney beans, diced tomatoes, tomato juice, onions, chili powder, cumin, garlic powder, bay leaves, salt and pepper. Bring to a simmer and cover. Let the chili simmer for at least 1 hour before serving.
Nutrition Facts (per serving)
582 | Calories |
5g | Fat |
74g | Carbs |
68g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 582 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 1g | 3% |
Sodium 2000mg | 87% |
Total Carbohydrate 74g | 27% |
Dietary Fiber 28g | 99% |
Total Sugars 11g | |
Protein 68g | 135% |
Vitamin C 38mg | 42% |
Calcium 257mg | 20% |
Iron 17mg | 93% |
Potassium 614mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.