![](https://cdn.statically.io/img/www.allrecipes.com/thmb/kT4C-nM7zPwFU-MNpl0by7O4ne0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/681579-80ba0bb14d1349e884b1dd1f38115d0e.jpg)
Ingredients
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2 tablespoons vegetable oil
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1 cup uncooked quinoa
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1 medium onion, finely chopped
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1 small green bell pepper, chopped
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3 cloves garlic, minced
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2 ½ cups water
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1 (8 ounce) can tomato sauce
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1 teaspoon chili powder
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¼ teaspoon garlic powder
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¼ teaspoon ground cumin
Directions
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Heat vegetable oil in a large saucepan over medium-high heat. Stir in quinoa, onion, bell pepper, and garlic; cook and stir until onion tender and quinoa lightly toasted, 5 to 10 minutes.
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Stir in water and tomato sauce; season with chili powder, garlic powder, and cumin. Bring to a boil, then reduce heat to medium-low, cover, and simmer until quinoa tender and liquid absorbed, about 30 minutes, stirring occasionally.
Nutrition Facts (per serving)
126 | Calories |
5g | Fat |
18g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 126 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 1g | 4% |
Sodium 155mg | 7% |
Total Carbohydrate 18g | 6% |
Dietary Fiber 2g | 9% |
Total Sugars 2g | |
Protein 4g | 7% |
Vitamin C 11mg | 12% |
Calcium 24mg | 2% |
Iron 1mg | 8% |
Potassium 262mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.