Spicy Sweet Potato and Coconut Soup

4.6
(302)

This Asian-style sweet potato soup is made with coconut milk and curry paste. It's easy to make and unbelievably good!

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Prep Time:
15 mins
Cook Time:
1 hr 10 mins
Total Time:
1 hr 25 mins
Servings:
6

Ingredients

  • 1 ½ pounds orange-fleshed sweet potatoes

  • 1 tablespoon vegetable oil

  • 1 onion, chopped

  • 1 (2 inch) piece fresh ginger root, thinly sliced

  • 1 tablespoon red curry paste

  • 3 cups vegetable broth

  • 1 (15 ounce) can unsweetened coconut milk

  • 3 ½ tablespoons lemon juice

  • 1 teaspoon sea salt

  • 1 tablespoon toasted sesame oil

  • ½ cup chopped fresh cilantro

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C).

  2. Place sweet potatoes directly onto the rack in the preheated oven and bake until tender enough to easily pierce with a fork, about 45 minutes. Remove from the oven and allow to cool.

  3. While the potatoes are cooling, heat oil in a large saucepan or soup pot over medium heat. Add onion and ginger; cook and stir until tender, about 5 minutes. Stir in curry paste and heat for 1 minute, then whisk in vegetable broth and coconut milk. Bring to a boil, then reduce the heat to low and simmer for about 5 minutes.

  4. Meanwhile, remove the skins from the sweet potatoes and cut the flesh into bite-sized chunks.

  5. Add sweet potatoes to the soup and cook until they soak up the flavor, about 5 minutes. Stir in lemon juice and season with salt. Ladle into bowls and garnish with a drizzle of sesame oil and a little bit of cilantro.

Nutrition Facts (per serving)

306 Calories
20g Fat
31g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 306
% Daily Value *
Total Fat 20g 26%
Saturated Fat 14g 71%
Sodium 646mg 28%
Total Carbohydrate 31g 11%
Dietary Fiber 5g 19%
Total Sugars 8g
Protein 4g 8%
Vitamin C 10mg 11%
Calcium 65mg 5%
Iron 7mg 38%
Potassium 606mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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