![close up view of an Asparagus Side Dish with tomatoes on a white plate](https://cdn.statically.io/img/www.allrecipes.com/thmb/vEPY-khf8n9GzjM-KiHo6J3qnw0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1104481-asparagus-side-dish-lutzflcat-4x3-1-4bbd1c4c67a54fb49f6f1d5f0823d85f.jpg)
Ingredients
-
1 bunch fresh asparagus, trimmed
-
⅔ cup water
-
¼ cup olive oil
-
½ cup grated Parmesan cheese
-
10 grape tomatoes, halved
Directions
-
Add asparagus and water to a 10-inch skillet over medium heat; cover. Steam asparagus until tender, about 10 minutes; drain.
-
Return asparagus in skillet to heat; reduce heat to low. Drizzle asparagus with olive oil; sprinkle with Parmesan cheese. Add grape tomatoes to the skillet; cover and allow to sit, covered, until cheese melts and tomatoes are slightly steamed, about 2 minutes.
Nutrition Facts (per serving)
194 | Calories |
17g | Fat |
7g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 194 | |
% Daily Value * | |
Total Fat 17g | 21% |
Saturated Fat 4g | 19% |
Cholesterol 9mg | 3% |
Sodium 160mg | 7% |
Total Carbohydrate 7g | 2% |
Dietary Fiber 3g | 10% |
Total Sugars 2g | |
Protein 7g | 13% |
Vitamin C 15mg | 16% |
Calcium 142mg | 11% |
Iron 3mg | 16% |
Potassium 337mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.