![close up view of Chicken Adobo with bay leaf on a plate](https://cdn.statically.io/img/www.allrecipes.com/thmb/zFcK85d4M0JtHpKp3ZwUjzBwh2A=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/2143969-lolahs-chicken-adobo-foodelicious-4x3-1-a51f589e9c2a41898a760723516d044f.jpg)
Ingredients
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3 tablespoons vegetable oil
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3 pounds boneless, skinless chicken thighs, rinsed and patted dry
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6 cloves garlic, peeled and thinly sliced
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½ cup soy sauce
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½ cup apple cider vinegar
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½ cup water
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2 tablespoons pickling spice, wrapped in cheesecloth
Directions
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Heat oil in a large pot over medium heat until oil is shimmering. Cook garlic in oil for no more than 30 seconds. Add all of the chicken to the pot; cook, stirring frequently, until chicken is white all over. Do not brown.
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Pour in soy sauce, vinegar, and water, and add the pickling spice. Make sure the spice ball is submerged. Bring to a boil, reduce heat to simmer, and place lid on pot so that some steam can escape. Simmer for 1 hour, or until chicken is very tender.
Nutrition Facts (per serving)
265 | Calories |
12g | Fat |
3g | Carbs |
35g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 265 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 3g | 13% |
Cholesterol 141mg | 47% |
Sodium 1050mg | 46% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 0g | 1% |
Total Sugars 0g | |
Protein 35g | 69% |
Vitamin C 1mg | 1% |
Calcium 26mg | 2% |
Iron 2mg | 12% |
Potassium 448mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.