Delicious Oat Bran Cereal

4.2

(16)

14 Reviews

5 Photos

This oat bran recipe for quick, hot breakfast cereal is sweetened with sugar substitute and dried plums.

Submitted by Anonymous

Updated on July 14, 2023

5

Prep Time:

5 mins

Cook Time:

5 mins

Total Time:

10 mins

Servings:

1

Jump to Nutrition Facts

Ingredients

1 cup water
¼ teaspoon ground cinnamon
5 dried pitted prunes, chopped
1 teaspoon sugar substitute (such as Splenda)
¼ cup oat bran

Directions

Combine water, cinnamon, prunes, and sugar substitute in a small saucepan over medium heat; bring to a boil. Stir in oat bran and boil for 2 minutes.

Nutrition Facts (per serving)

160	Calories
2g	Fat
42g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 160
% Daily Value *
Total Fat 2g	2%
Saturated Fat 0g	2%
Sodium 10mg	0%
Total Carbohydrate 42g	15%
Dietary Fiber 7g	25%
Total Sugars 18g
Protein 5g	10%
Vitamin C 1mg	2%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 451mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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