![](https://cdn.statically.io/img/www.allrecipes.com/thmb/qRbsQx4K5PwYeMBM0ZqRGG8fKyA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4566099-4fab1b71d86a412885a78c101a795149.jpg)
Ingredients
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1 cup water
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¼ teaspoon ground cinnamon
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5 dried pitted prunes, chopped
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1 teaspoon sugar substitute (such as Splenda)
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¼ cup oat bran
Directions
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Combine water, cinnamon, prunes, and sugar substitute in a small saucepan over medium heat; bring to a boil. Stir in oat bran and boil for 2 minutes.
Nutrition Facts (per serving)
160 | Calories |
2g | Fat |
42g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 160 | |
% Daily Value * | |
Total Fat 2g | 2% |
Saturated Fat 0g | 2% |
Sodium 10mg | 0% |
Total Carbohydrate 42g | 15% |
Dietary Fiber 7g | 25% |
Total Sugars 18g | |
Protein 5g | 10% |
Vitamin C 1mg | 2% |
Calcium 48mg | 4% |
Iron 2mg | 13% |
Potassium 451mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.