Ingredients
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1 (8 ounce) swordfish steak (about 2 inches thick)
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1 tablespoon olive oil
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1 tablespoon fresh lemon juice
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1 teaspoon olive oil
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1 clove garlic, minced
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2 cups fresh spinach - rinsed, dried and torn into bite size pieces
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¼ cup crumbled feta
Directions
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Preheat an outdoor grill for high heat and lightly oil grate.
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Cut a slit in steak to create a pocket that is open on one side only. Mix together 1 tablespoon olive oil and lemon juice in a small bowl until well combined; brush over both sides of fish. Set aside.
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Heat 1 teaspoon olive oil and garlic in a small skillet over medium heat. Cook spinach in hot oil and garlic until wilted. Remove from heat and stuff into pocket. Place feta in pocket over spinach.
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Cook fish on the preheated grill for 8 minutes. Turn over and continue cooking until cooked through. An instant-read thermometer inserted into fish should read 145 degrees F (63 degrees C).
Nutrition Facts (per serving)
310 | Calories |
20g | Fat |
4g | Carbs |
28g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 310 | |
% Daily Value * | |
Total Fat 20g | 26% |
Saturated Fat 7g | 36% |
Cholesterol 72mg | 24% |
Sodium 476mg | 21% |
Total Carbohydrate 4g | 1% |
Dietary Fiber 1g | 3% |
Total Sugars 2g | |
Protein 28g | 55% |
Vitamin C 13mg | 15% |
Calcium 194mg | 15% |
Iron 2mg | 11% |
Potassium 523mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.