Caribbean Jerk Stir-Fry

4.6

(78)

53 Reviews

27 Photos

This combination of Asian stir-fry and fiery Caribbean seasoning makes a sweet and spicy dish. Serve over hot cooked white rice.

Submitted by Clifford Randall Lyde

Updated on January 12, 2023

close up view of Caribbean Jerk Stir-Fry with green and red onions in a pan

27

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

2

Jump to Nutrition Facts

Ingredients

1 tablespoon vegetable oil
1 green bell pepper, seeded and cubed
1 red bell pepper, seeded and cubed
¼ cup sliced sweet onions
¾ pound skinless, boneless chicken breast, cut into strips
2 ½ teaspoons Caribbean jerk seasoning
½ cup plum sauce
1 tablespoon soy sauce
¼ cup chopped roasted peanuts

Directions

Heat oil in a large skillet over medium-high heat. Cook and stir bell pepper and onion in hot oil until slightly tender, 5 to 7 minutes; transfer onto a plate and set aside.
Add chicken to the same skillet and season with jerk seasoning; cook and stir until chicken is cooked through and no longer pink inside.
Return bell peppers and onions to the skillet and pour in plum sauce; toss to combine. Cook until peppers and onions are heated through, 3 to 5 minutes. Sprinkle with soy sauce and chopped peanuts to serve.

Nutrition Facts (per serving)

549	Calories
21g	Fat
41g	Carbs
44g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 549
% Daily Value *
Total Fat 21g	27%
Saturated Fat 4g	19%
Cholesterol 104mg	35%
Sodium 1621mg	70%
Total Carbohydrate 41g	15%
Dietary Fiber 5g	17%
Total Sugars 26g
Protein 44g	89%
Vitamin C 125mg	139%
Calcium 58mg	4%
Iron 3mg	16%
Potassium 709mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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