Southwest Chicken

4.3

(770)

534 Reviews

45 Photos

Southwest chicken breasts with black beans, corn, chile peppers, and tomatoes. Low-fat, easy, and quick. Serve over hot cooked rice if desired.

Submitted by Tamcattt

Updated on September 1, 2022

45

Prep Time:

5 mins

Cook Time:

30 mins

Total Time:

35 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

1 tablespoon vegetable oil
4 skinless, boneless chicken breast halves
1 (10 ounce) can diced tomatoes with green chile peppers
1 (15 ounce) can black beans, rinsed and drained
1 (8.75 ounce) can whole kernel corn, drained
1 pinch ground cumin

Directions

Heat oil in a large skillet over medium-high heat. Add chicken breasts and sear for 2 to 3 minutes per side.
Add tomatoes with green chiles, black beans, and corn. Reduce heat and let simmer until chicken is cooked through and the juices run clear, 25 to 30 minutes.
Sprinkle with cumin before serving.

cookin'mama

Nutrition Facts (per serving)

310	Calories
6g	Fat
28g	Carbs
35g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 310
% Daily Value *
Total Fat 6g	8%
Saturated Fat 1g	5%
Cholesterol 68mg	23%
Sodium 863mg	38%
Total Carbohydrate 28g	10%
Dietary Fiber 8g	27%
Total Sugars 2g
Protein 35g	70%
Vitamin C 6mg	7%
Calcium 65mg	5%
Iron 4mg	21%
Potassium 463mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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