Butternut Squash Fries

4.4

(281)

220 Reviews

16 Photos

These butternut squash fries are baked in the oven until tender-crisp for a tasty and nutritious side dish! They taste like sweet potato fries but better!

Submitted by CMOYA40

Updated on August 21, 2024

16

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

1 (2 pound) butternut squash, halved and seeded
salt to taste

Directions

Preheat the oven to 425 degrees F (220 degrees C).
Use a sharp knife to carefully cut away the peel from the squash. Cut the squash into sticks, about 1/3 inch thick. Blot any moisture from the butternut squash fries with paper towels, then arrange squash pieces on a baking sheet. Season with salt.
Bake in the preheated oven until brown and crisp on the edges, about 20 minutes, turning once.

Nutrition Facts (per serving)

102	Calories
0g	Fat
27g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 102
% Daily Value *
Total Fat 0g	0%
Sodium 9mg	0%
Total Carbohydrate 27g	10%
Dietary Fiber 5g	16%
Total Sugars 5g
Protein 2g	5%
Vitamin C 48mg	53%
Calcium 109mg	8%
Iron 2mg	9%
Potassium 799mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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