![](https://cdn.statically.io/img/www.allrecipes.com/thmb/Bh3ReAJ7PPcE2YYInvLm1jc0ago=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/486526-7f8cc84dd72544ff8de53b8eb58891ce.jpg)
Ingredients
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1 tablespoon olive oil
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1 medium onion, chopped
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1 (15 ounce) can fava beans, drained
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1 lemon, juiced
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⅓ cup tahini
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5 cloves garlic, crushed
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salt and pepper to taste
Directions
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Heat olive oil in small to medium saucepan over medium-high heat. Cook onion in oil until softened.
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Stir in the beans and lemon juice. Next, stir in the tahini until mixture is thick. Then, add the garlic, and cook for a few minutes more. Season to taste with salt and pepper.
Nutrition Facts (per serving)
242 | Calories |
14g | Fat |
22g | Carbs |
10g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 242 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 2g | 10% |
Sodium 500mg | 22% |
Total Carbohydrate 22g | 8% |
Dietary Fiber 6g | 23% |
Total Sugars 2g | |
Protein 10g | 19% |
Vitamin C 10mg | 11% |
Calcium 126mg | 10% |
Iron 3mg | 17% |
Potassium 405mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.