Ingredients
-
1 (3 pound) whole chicken, rinsed
-
salt and pepper to taste
-
1 small onion, quartered
-
¼ cup chopped fresh rosemary
Directions
-
Preheat the oven to 350 degrees F (175 degrees C).
-
Season chicken all over with salt and pepper, including cavity. Stuff cavity with onion and rosemary. Place chicken in a 9x13-inch baking dish or roasting pan.
-
Roast in the preheated oven until chicken is no longer pink in the center and the juices run clear, 2 to 2 1/2 hours. An instant-read thermometer inserted into the center of chicken near the bone should read at least 165 degrees F (74 degrees C).
Recipe Tip
The cook time will vary depending on the size of your chicken.
Nutrition Facts (per serving)
291 | Calories |
17g | Fat |
1g | Carbs |
31g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 291 | |
% Daily Value * | |
Total Fat 17g | 22% |
Saturated Fat 5g | 24% |
Cholesterol 97mg | 32% |
Sodium 94mg | 4% |
Total Carbohydrate 1g | 0% |
Dietary Fiber 0g | 1% |
Total Sugars 1g | |
Protein 31g | 62% |
Vitamin C 1mg | 1% |
Calcium 22mg | 2% |
Iron 2mg | 9% |
Potassium 294mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.