Fig and Banana Loaf

4.2
(21)
17 Reviews
6 Photos

This hearty loaf is a healthy rendition of the classical banana bread. Serves as an excellent start to any day, and is great for an afternoon tea. Figs can be substituted with dates or raisins.

Submitted by MissV
Updated on July 20, 2021
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Prep Time:
20 mins
Cook Time:
55 mins
Total Time:
1 hr 15 mins
Servings:
20
Yield:
2 - 8x4 inch loaves
Jump to Nutrition Facts

Ingredients

  • 2 eggs

  • 1 cup soy milk

  • ½ cup firmly packed brown sugar

  • 2 tablespoons olive oil

  • 1 ⅓ cups mashed ripe bananas

  • 2 ½ cups whole wheat flour

  • 1 tablespoon baking powder

  • 1 teaspoon salt

  • 1 teaspoon cinnamon

  • 1 cup dried figs, chopped

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Lightly grease two 8.5 x4.5 inch pans.

  2. Mix together the eggs, soy milk, brown sugar, oil, and mashed bananas in a bowl until evenly blended; set aside. In a large bowl, stir together the whole wheat flour, baking powder, salt, and cinnamon; pour in the egg mixture, and stir just until combined. Divide batter into prepared pans.

  3. Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 55 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.

Nutrition Facts (per serving)

137 Calories
3g Fat
27g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 20
Calories 137
% Daily Value *
Total Fat 3g 3%
Saturated Fat 1g 3%
Cholesterol 19mg 6%
Sodium 206mg 9%
Total Carbohydrate 27g 10%
Dietary Fiber 4g 13%
Total Sugars 13g
Protein 4g 7%
Vitamin C 1mg 2%
Calcium 72mg 6%
Iron 1mg 6%
Potassium 214mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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