![](https://cdn.statically.io/img/www.allrecipes.com/thmb/9TiWES10I1wfgkxpSNLkr-bbbNI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/859251-ff7d11f17e0b4bc580875e85f6501909.jpg)
Ingredients
-
2 tablespoons white wine
-
2 teaspoons olive oil
-
6 skinless, boneless chicken breast halves
-
3 cloves garlic, minced
-
½ cup diced onion
-
3 cups tomatoes, chopped
-
½ cup white wine
-
2 teaspoons chopped fresh thyme
-
1 tablespoon chopped fresh basil
-
½ cup kalamata olives
-
¼ cup chopped fresh parsley
-
salt and pepper to taste
Directions
-
Heat white wine and oil in a large skillet over medium heat. Add chicken and cook until golden, about 4 to 6 minutes on each side. Remove chicken from skillet and set aside.
-
Add garlic to pan drippings; sauté for 30 seconds. Add onion; cook and stir until onions are tender, about 3 minutes. Add tomatoes and bring to a boil. Reduce heat to low and add 1/2 cup white wine; simmer for 10 minutes. Add thyme and basil and simmer for 5 more minutes.
-
Return chicken to skillet, cover, and cook over low heat until the chicken is cooked through and no longer pink inside. Add olives and parsley; cook for 1 minute. Season with salt and pepper and serve.
Editor's Note:
This recipe is from The Webb Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Nutrition Facts (per serving)
222 | Calories |
6g | Fat |
7g | Carbs |
29g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 222 | |
% Daily Value * | |
Total Fat 6g | 8% |
Saturated Fat 1g | 5% |
Cholesterol 68mg | 23% |
Sodium 268mg | 12% |
Total Carbohydrate 7g | 3% |
Dietary Fiber 2g | 6% |
Total Sugars 3g | |
Protein 29g | 57% |
Vitamin C 18mg | 20% |
Calcium 39mg | 3% |
Iron 2mg | 8% |
Potassium 575mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.