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Ingredients
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1 large egg, beaten
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½ cup dried bread crumbs
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½ cup grated Parmesan cheese
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2 teaspoons Italian seasoning
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5 skinless, boneless chicken breasts
Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Place beaten egg in a shallow bowl. Mix together bread crumbs, Parmesan cheese, and Italian seasoning in a second shallow bowl.
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Dip chicken breasts in egg, then press in bread crumb mixture to coat. Place coated chicken in a 9x13-inch baking dish.
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Bake in the preheated oven for 25 minutes. Flip chicken over and continue baking until no longer pink in the center and the juices run clear, 5 to 10 more minutes. An instant-read thermometer inserted into the center of chicken should read at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
224 | Calories |
7g | Fat |
9g | Carbs |
30g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Calories 224 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 3g | 13% |
Cholesterol 111mg | 37% |
Sodium 274mg | 12% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 1g | 3% |
Total Sugars 1g | |
Protein 30g | 61% |
Vitamin C 0mg | 0% |
Calcium 135mg | 10% |
Iron 2mg | 11% |
Potassium 257mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.